Public overview

Programs and Services

A complete offer covering guided movement, live sessions, education, individual support, and long-term training.

20
Course formats
7
Member areas
30 min / 40 EUR
Consultation

Step 01

Course Types

A structured library of movement, rehabilitation, and education formats designed for everyday accessibility.

  • Pilates for Beginners
  • Rehabilitation Training for Beginners (Training Principles)
  • Rehabilitation Sport - Full Body
  • Rehabilitation Sport - Back
  • Rehabilitation Sport - Knee
  • Strengthening the Abdominal Wall as a Foundation for a Healthy Back
  • Morning Exercise
  • Principles of Nutrition
  • Ten-Minute Training for an Active Break
  • Educational Seminars

Step 02

Live Trainings

Live Trainings

Join scheduled online training sessions through the live training calendar.

Sign in to access member live sessions and the full interactive calendar.

Live Educational Seminars

Attend scheduled online educational seminars through the seminar calendar.

Live seminar participation becomes visible after sign-in.

Step 03

Personal Consultation

Personal counseling is available inside the member area after sign-in.

Step 04

Personal Twelve-Month Training

A long-term individualized program built around your starting point, health history, goals, and practical needs.

Questionnaire Includes

The program starts with a structured intake so the plan reflects your body, history, and goals.

  1. Personal information
  2. Body measurements (waist, arms, legs, hips) with explanation
  3. Medical history
  4. Goals
  5. Special requirements

Step 05

Business Cooperation

Partnership options for organizations that want health-oriented movement, preventive formats, or educational content for their teams.

Members only

Live training and counseling unlock after sign-in.

The public site shows the full program overview. Sign in to access live calendars, live training formats, and personal counseling actions.